Considerations To Know About is it safe to drink green tea on empty stomach
To avoid this side outcome, include lemon on your tea. The vitamin C in lemon promotes iron absorption, counteracting this side influence. Alternatively, you'll be able to eat gren tea 1 hour prior to or after a meal. This provides Your entire body time to soak up iron without the inhibition caused by tannins. As a precaution, stay away from green